Category Archives: Nutrition


Is Alcohol the Reason You’re Not Getting Faster?

Alcohol is intimately related to cycling and racing in general. Post-ride trail brews, podium champagne and “recovery beers” are all a regular part of our cycling vernacular and culture, but if you’re trying to take your training seriously, should they be? The effects of alcohol on performance can be narrowed down to two things: how…


3 Advanced Tools Cyclists Can Use To Measure Fat Loss or Weight Loss

The goal of every cyclist is to optimize their power-to-weight ratio (w/kg). More power with less weight is going to make you faster —but how do you know if you are losing the right type of weight? Today’s post explores three methods cyclists can employ to measure their weight loss with precision. Overview Fat does…


How to Program Your Body to Burn Fat Instead of Store It with Fasted Training

If you want to lose weight to get faster on the bike, training when your body is in a low glycemic state is one of the most beneficial habits you can implement into your daily or weekly schedule. This practice is known as fasted training. What if you could re-engineer your body to function at…


Are You Eating Too Much? Here Are Five Situations You Might Be

When you’re putting in several hours of work a week on the bike, it can be easy to justify eating a lot — or perhaps more than you normally would if you weren’t training. Food, after all, is fuel and you need it to get the most out of your workouts and recovery. But the…


Ask a Cycling Coach 002 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad CEO, Nate Pearson. Listen to the Full Episode How should I incorporate…


Ask a Cycling Coach: 001 — TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman. See a few questions we answered in our latest episode below! Listen to the Full Episode How do I adjust my training on vacation or when I’m sick? While training…


Train Hard, Race Light

Of all the numbers a cyclist keeps track of, the most telling indicator of their speed is their power-to-weight ratio (often times expresses as watts per kilogram). The pursuit to become a faster cyclist normally places us on either side of this ratio, and in some cases, we find ourselves on the extreme ends of the spectrum. For…


Timing Nutrition with Training

This article is part 2 of 3 in a series focused on maximizing your training. Check out the next article here.   When it comes to endurance sports nutrition, it can all essentially be broken down into two categories: what to eat and when to eat. While most athletes, coaches, and dietitians focus on the…


Eating to Lose Weight

2015 is here and with it are new goals and challenges. While training may be vastly different for each of us depending on our genre of racing/riding, it’s safe to say we are all striving for a certain “race weight” that we want to be at as we charge into the new season. As endurance athletes, trying…


The Mid-Ride Feast-and-Bonk: Don’t Let it Happen to You!

If you’re training for hours, whether long distance running, cycling, hiking, or another sport, there’s one fueling mistake you should be keenly aware of, and try to avoid: the mid-ride feast-and-bonk. Usually, the scenario goes something like this (this was sent to me by a potential client): This past weekend I did a road century…


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