Category Archives: Racing


I’ve Never Done My Full Race Distance — Will I Be Ready for My Event?

Faced with a long-distance race but aren’t sure you have the fitness you need? You may be surprised to learn that you can tackle long-distance races (and rides) with all the fitness you need, and more, by simply training smart. How the Time-Crunched Athlete Gets Faster The problem many athletes face is the limiting belief…


Peak on Race Day: 5 Questions to Plan Your Perfect Season

Payoffs occur to those who put the right type of work in at the right time. The reason most cyclists don’t see the dividends they desire comes down to improper season planning at the beginning of their training season. To perfect your training season leading up to an important event, or series of events, ask…


Power vs Heart Rate: How Modern Athletes Train

The methods cyclists use to get faster have evolved since the late 1990’s. Twenty years ago, if you were using a power meter you were considered an early adopter. Now, power — whether you’re using a power meter or another source — is the gold standard that modern athletes use to measure their fitness and…


What Every Racer Should Know About Number Pinning

Every second counts on race day. Don’t let a poorly pinned race number add time to the clock and get in the way of your next win. How Athletes are Pinning Their Race Number Wrong The most common mistakes racers are making when pinning their race numbers is either positioning the number out of view…


Grinduro, Triathlon, and Mauna Kea with Matt Lieto

Professional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to know about, and their preparation for one of the toughest climbs on earth, Mauna Kea. Topics covered in this episode Triathlon and gravel…


Winter Training Guide: 11 Ways to Become a Faster Cyclist

A successful spring/summer racing season hinges mainly on one thing: the type of work you put in right now to prepare for it. Did you catch that? I said the type of work you put in — not how much work you put in. For most cyclists, the brisk air coupled with shorter days are…


10-Best-Tips-to-Prepare-For-Levi's-Gran-Fondo

10 Best Tips to Prepare for Levi’s Gran Fondo

We rode one of the most popular Gran Fondos in America, Levi’s Gran Fondo, to learn firsthand what riders need to do to best prepare for the race. In this episode of the Ask a Cycling Coach podcast, we talk about our experience and biggest takeaways from riding Levi’s Gran Fondo. Our recap of the…


Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…


How Do I Achieve the Proper Balance of Power, Aerodynamics, and Sustainability?

Answer: It’s a process, and every rider will come to a different balance that suits them. Every step in the process can yield more power, greater aerodynamics, and/or higher levels of sustainability. Who Knew There Was So Much to Time Trialing!? Going fast in a time trial is a marriage, if a polygamous one, of…


How Much Does Aerodynamic Drag Affect My Speed?

Answer: A lot. Structured training will get you faster, but structured training with a concern for aerodynamic positioning will have the greatest impact on your speed. What is Aerodynamic Drag? Aerodynamic drag, otherwise known as aerodynamic resistance, plays a major role in determining how fast we can push ourselves on our bikes. How much so…


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