What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast.


Topics covered in this episode

  • Geoff Kabush’s Dirty Kanza Recap
  • Lost & Found Recap
  • What are the best workouts for different types of fitness
  • A complete guide to terms used to describe fitness
  • How to pace yourself on variable terrain
  • Are sprints at the end of a VO2 Max interval beneficial?
  • Does increased flexibility make you a faster cyclist?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Subscribe to the PodcastTry TrainerRoad



Share this Post


Ian Meintjes

Ian Meintjes is a pro enduro racer and the producer of the Ask a Cycling Coach podcast. Ian’s successful track record in cross-country and enduro racing, along with years of experience as a customer support agent have made him an expert on all things training and racing with power.

Train Smart, Get Fast.

Learn how to become a faster cyclist. Sign up now to receive six emails with free cycling advice from Chad Timmerman, a USA Level I certified cycling coach.