Meet TrainerRoad Head Coach Chad Timmerman

Meet the man behind every training plan and structured workout at TrainerRoad: Head Coach Chad Timmerman. Over the last two decades, Coach Chad has dedicated his life to helping athletes see improvements on the bike. From challenging the status quo to testing new methods of physical training, everything he does is to help cyclists get…

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How to Upload Your TrainerRoad Workouts to TrainingPeaks

Ride Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks. Ride Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do. Ride Sync is available for every TrainerRoad workout. So whether you’re following a workout…

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How to Check If Your Indoor Training Equipment Works with TrainerRoad

There are a ton of equipment combos you can use to get started training with power. While some setups are more popular than others (check out the three most popular indoor training setups among TrainerRoad users), more often than not the equipment you already have, or are looking to invest in, is exactly what you…

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How to Log Your Indoor Cycling Workouts on Strava

Make all your indoor cycling workouts count when you sync TrainerRoad with Strava. TrainerRoad’s Ride Sync automatically uploads your workouts to your Strava account. It’s super easy to use, and it helps you keep track of all the rides you do — on the trainer or on the road. From keeping tabs on your total mileage to…

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Should Aging Athletes Hold Back on Intensity During Base Training?

When it comes to base training, Head Coach Chad Timmerman usually recommends Sweet Spot Base. Sweet Spot Base is more intense than a Traditional Base training approach. Everything from neuromuscular bursts to VO2 max intervals and Sweet Spot work is included to get you generally fit in a hurry. When an athlete who’s — physiologically —…

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How to Install a Dropper Post on a Cyclocross Bike

While a dropper post may seem unconventional on a cyclocross bike, there are real advantages out on the course. Dropping your saddle away from your body allows you to navigate tricky terrain, including barriers, with greater ease. While this increased ability will come with a weight penalty, dropper posts are getting lighter every year and…

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How 6 Amateur Cyclists Raised Their FTP

Over the last year, we asked six TrainerRoad athletes — some recovering from injuries, some returning from an extended break from cycling and others brand new to the sport — to share their fitness improvements with us. We wanted to know exactly what training plans they followed to achieve their results. Here are six of their stories. Each one…

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6 Exclusive Interviews with Cycling Pros and Industry Leaders

From DC Rainmaker to Scott Tietzel of Cuore Cycling Apparel, here are six interviews featuring some of cycling’s brightest minds you won’t hear anywhere else. In the last month, the guys of the Ask a Cycling Coach podcast — Coach Chad, Coach Jonathan and CEO Nate Pearson — attended Interbike 2016 and the IRONMAN World…

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VirtualPower: Structured Training Without a Power Meter

With VirtualPower®, you don’t need a power meter to get the benefits of structured indoor power-based training. It’s unanimous, the primary metric to train with today is power. But power meters are pricey, and not everyone is ready to invest in one. The good news is you no longer need one! VirtualPower allows you to…

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Popular Indoor Training Setups for 3 Different Budgets

Low-to-high cost indoor training setups from TrainerRoad athletes. TrainerRoad gives you three different ways to train indoors with power. While each one differs from the next, they all give you the benefits of training with power — even if you don’t own a smart trainer or power meter. There are hundreds of options available to choose between…

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