Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261

Why bonking on your rides is not making you faster, how to know if you are going deep enough in your workouts, Improving the efficiency of your training in low and high volume training plans and more in Episode 261 of The Ask a Cycling Coach Podcast.

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how to hydrate for indoor cycling workouts

How to Hydrate For Indoor Cycling Workouts

You might need extra water and electrolytes for your indoor workouts. You can make the most of your indoor training sessions by planning your hydration around your sweat rate, and using a fan to assist your body’s evaporative cooling process.

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So Your FTP Went Down… Now What?

FTP is just a number used to calibrate training, but many cyclists see it it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?

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everesting pro tips

Everesting Pro Tips with World Record Holder Keegan Swenson

On the slopes of Empire Pass, Utah, Stans Pivot’s and Monster Hydro’s Keegan Swenson set the world record for Everesting with a time of 7:40:05. Repeating the same 1.8-mile segment to amass 29,029 feet of elevation gain was no easy feat, and Keegan has some pro tips to share that can help you in your next endurance event.

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Cramping, Sodium, Women’s Hydration with Precision Hydration’s Andy Blow – Ask a Cycling Coach 260

Precision Hydration’s Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women’s specific hydration and more in Episode 260 of The Ask a Cycling Coach Podcast.

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Riding by Feel: TrainerRoad Outside Workouts With RPE

RPE (Rate of Perceived Exertion) is a subjective assessment of how hard you feel like you’re riding. It’s a great way to maintain structure during outside rides when a power meter is not available. TrainerRoad offers all of our Outside Workouts in an RPE-based version.

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Successful Athletes Podcast – Episode 1: Everesting World Record with Keegan Swenson

A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.

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Training-periodization

Training Periodization: Macro, Meso, & Microcycles of Training

Structured training, in its most effective form, is both periodized and progressive. To get faster, your hard work needs to stimulate specific, physiological adaptations. Training periodization divides your season into distinct phases so that your hard work pays off.

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How to Increase FTP While Training Endurance

How to Increase FTP and Train Endurance

A well-structured training plan progressively increases your Functional Threshold Power (FTP). Increasing your FTP increases your ability to hold higher power values longer making you a faster cyclist.

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indoor training versus training outside

Riding Indoors vs. Riding Outside: A Comparison

TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?

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