Athlete Interviews: Rose Grant – Stan’s Pivot Pro Team

Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose’s experience at the pointy-end of some off the biggest XC races in the world, and…

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Athlete Interviews: Keegan Swenson – Stan’s Pivot Pro Team

Keegan Swenson is one of the best cross-country MTB racers in the USA, and is currently focused on earning a spot to the 2020 Olympic Games in Tokyo, Japan. I’ve never met anybody who approaches the training process with so much enthusiasm and optimism, and I think we can all learn from that in this interview. Enjoy the podcast, and be more like Keegan!

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Athlete Interviews: Sofia Gomez Villafane – Stan’s Pivot Pro Team

Sofía Gomez Villafañe is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She’s a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis.

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Athlete Interviews: Chloe Woodruff – Stan’s Pivot Pro Team

Chloe Woodruff is an Olympian, multi-time National Champion and bonafide legend in the cross-country mountain biking space. As the owner and manager of the Stans-Pivot Pro Team, she has a unique perspective and set of responsibilities that provide a ton of learning opportunities for us. More show notes and discussion in the TrainerRoad Forum. Topics…

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Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

Join us live for another episode of the Ask a Cycling Coach Podcast! We’ll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.

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Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

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Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

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Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…

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Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197

Join us for Episode 197 of the Ask a Cycling Coach Podcast! We’ll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.

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Athlete Interviews – Breakaways with Clif Bar Racing

Not many teams know more about breakaways than Clif Bar Racing, and their status as USA Crits Champions Lap Leader Champions backs that up. Tune in as we go over every aspect of how to start, manage and successfully execute a breakaway.

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