Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.
Blood Plasma volume is critical for performance in endurance athletes. Taking a break from training can rapidly decrease it. But the good news is that you can get back on track in just a few days.
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.
Only doing all-out efforts isn’t the key to getting faster. Athletes can get faster with a structured training plan that develops multiple energy systems and promotes long term adaptation.
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.
When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.
Mid-race communication between you and your teammates can make or break your race. Plan and communicate and your team can control the race, setting you up for victory.
Life happens and plans change. If your events have been canceled or rescheduled, don’t worry. Plan Builder can help keep your training on track. You can adjust your training plan, event schedule, and calendar to make sure you can reach peak fitness on race day.
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