Author Archives: Meghan Kelley
Exercise associated muscle cramps can be a frequent issue for endurance athletes. If you experience exercise associated muscle cramps you can use sodium intake, hydration, stretching and maybe even some hot sauce to proactively treat and prevent your muscle cramps.
You might need extra water and electrolytes for your indoor workouts. You can make the most of your indoor training sessions by planning your hydration around your sweat rate, and using a fan to assist your body’s evaporative cooling process.
A well-structured training plan progressively increases your Functional Threshold Power (FTP). Increasing your FTP increases your ability to hold higher power values longer making you a faster cyclist.
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Get faster with better recovery. Athletes can make the most of their recovery week with activities and practices that assist the recovery process.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
There are a number of steps cyclists can take to make their rides safer. If you’re going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.
Taking on a century can be a daunting task, especially when it’s your first. With these tips and tricks you’ll feel confident that you’ve got the information necessary to nail your first one hundred mile ride.
When you have extra time to train you can enhance your training plan with additional workouts and maintenance activities. Adding extra training can be extremely beneficial when added appropriately.
Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.
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