Author Archives: Meghan Kelley

Meghan Kelley is a writer, XC MTB racer and trail riding enthusiast. Her years spent racing XC and working at TrainerRoad has translated to a passion for all things cycling.


How to Use TSS

How to Use Training Stress

TSS can be very informative when used in conjunction with performance and other training metrics, and measuring it is easier than you think.


how-to-improve-your-sweet-spot-workouts

How to Improve Your Sweet Spot Workouts

While Sweet Spot might feel difficult now, you can change that. With the right mindset, proper nutrition and a better understanding of Sweet Spot, you can actively improve your performance in this zone.


Why Rest, Recovery and Tapering are Necessary to Get Faster

Optimizing rest days, recovery workouts and taper weeks translates to increased productivity during hard efforts. Know how to maximize your rest so that you can get faster and make the most of your training plan.


Sprinting 101: How to Be Explosive

A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.


How To: Breakaway Basics and Pro Tips

While every breakaway is going to be different, there are always things you can do to optimize your performance in a breakaway and increase the probability of a win. For more on race tactics check out our Race Analysis YouTube Playlist. Establishing a Gap Establishing a gap is the hardest part of a breakaway, both…


How to Reach Optimal Body Composition

How to Reach Optimal Body Composition

Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…



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