Category Archives: News


Plan Improvements: Short, General, and Sustained Build!

Last week we mentioned that we’re using data from millions of rides to help improve our training plans. This week, we’ve made changes to our build plans.


Calendar Update: Recurring Workouts!

Recurring Workouts has been launched on TrainerRoad’s Calendar, making it super easy to schedule that repeating group ride or the Friday TrainerRoad workout that you always do.


Our Training Plans are Improving

For the foreseeable future, we’re using data to make incremental improvements to our training plans. We’ve got the data! We’ve got year and years of high quality, accurate data on how our users’ complete TrainerRoad workouts. We know their age, their watt/kg, how often they’re training, their history and where they are in a plan.…


Introducing the New TrainerRoad Calendar, Forum, Kits, and Pricing

Today’s a big day for TrainerRoad and I have four major things to share with you. A best in class training calendar A new TrainerRoad forum for people to share how to get faster TrainerRoad kits! (You’ve been asking for this for years) Updated $15/month and $129/year pricing which goes into effect on Oct 8th,…


Never Miss Workout Text Again with New Instructional Text Sounds

Never miss a workout instruction from Coach Chad again. New Instructional Text Sounds will notify you when workout text appears on your screen. How to Turn Instructional Text Sounds Off/On Instructional Text Sounds is on by default. If you want to turn sounds off and on, simply go to your Settings within the TrainerRoad app to…


New Ramp Test Makes FTP Testing More Efficient and Less Stressful

Traditional FTP tests have many downsides so we developed the Ramp Test. It hurts less, removes pacing from the equation, and takes less time to complete. The Need for a New Testing Format Testing is the foundation of effective training. But there’s a problem: traditional testing protocols are difficult to perform and more stressful on…


New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data

Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…


Browse Workouts Faster with the New Workout Details Feature

Quickly choose workouts on mobile by scrubbing along the graph of any ride to reveal details. Browse Workouts Faster For a quick understanding of the type of work a specific workout entails, riders can now scrub along the graph of any ride to reveal details such as time, target FTP %, target power, and interval duration.…


New Personal Records Analysis: Is Your Training Working?

Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…


New Training Stress Chart: Track Progress and Get Faster

TrainerRoad is launching a major new feature area we call Performance Analytics. This is the first post of three where I’ll be diving into a feature in depth. This post will be dedicated to our new Training Stress chart. Process vs. Results Performance analytics is built around the concept of improving your behavior to influence…


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