All cycling-specific Build phase training plans have been improved to fall in line with the newly revised Base plans and be more specific to a rider’s performance goals. What’s New Coach Chad has revamped all Build phase training plans (this does not include triathlon plans) for riders who have completed their Base training and are ready…
Long weekend endurance rides have been replaced with shorter Sweet Spot workouts across many Sweet Spot Base plans, and our high-volume Sweet Spot Base plans have been drastically reworked. Which plans have been updated so far? Roughly half of all training plans include long endurance weekend rides. Currently, minor updates have been made to Sweet…
A lot of improvements have been made to TrainerRoad in 2016. Here’s a quick look at some of our most exciting updates and releases! Product Updates Triathlon Plans with Swim, Bike and Run Workouts All of our triathlon plans have been redesigned from the ground up to include detailed swim, bike and run instructions from…
Activity Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks. Activity Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do. Activity Sync is available for every TrainerRoad workout. So whether you’re following a workout…
Make all your indoor cycling workouts count when you sync TrainerRoad with Strava. TrainerRoad’s Activity Sync automatically uploads your workouts to your Strava account. It’s super easy to use, and it helps you keep track of all the rides you do — on the trainer or on the road. From keeping tabs on your total mileage to…
Android users — the wait is over! Today, we’re proud to introduce the TrainerRoad for Android™ beta app. Current Android Beta Features Complete power-based workouts from your Android device. Train without a power meter with VirtualPower®. Control your smart trainer with PowerMatch. Connect your training devices via Bluetooth Smart and ANT+. What’s Next? We’ll be…
I’m pleased to announce you can now pick a training plan to follow on TrainerRoad. This has been one of our biggest requests. How It Works There’s now a call to action to pick a training plan on your Career. We’ve found that riders who follow our plans and stay consistent with their training reap the…
Following the release of our triathlon-specific Base plans, our new triathlon Build training plans will focus on raising your threshold on the bike, in the swim and in the run. Overview Our new triathlon-specific training plans have been designed for multisport athletes from the ground up. Not only do the on-the-bike workouts take into consideration the…
Our triathlon training plans have been used to prepare athletes around the globe for their winning performances, but up until now they have only focused on one-third of the triathlon equation: cycling. This is all changing, starting with our new Base triathlon training plans, which include comprehensive swim, bike and run instructions. Overview Our original Triathlon Specialty…
Perhaps the most accessible form of road racing endured by roadies & multisport athletes alike is the time trial, specifically the 40-kilometer time trial. An event that ultimately pits you against the clock while allowing you to indirectly race other athletes. However, riders of all levels and inclinations can benefit from the FTP-enhancing conditioning at the heart of our new…