Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Elevation’s effect on training and recovery
- How to make the most of your off-season?
- How Nate got his Cat 2 upgrade in one season
- Does low-volume training cause fitness plateaus?
- Is climbing out-of-the-saddle faster?
- How to manage over-training syndrome?
- Why you should do cool-downs
- TrainerRoad in Kona!
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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