Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more. 

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • Elevation’s effect on training and recovery
  • How to make the most of your off-season?
  • How Nate got his Cat 2 upgrade in one season
  • Does low-volume training cause fitness plateaus?
  • Is climbing out-of-the-saddle faster?
  • How to manage over-training syndrome?
  • Why you should do cool-downs
  • TrainerRoad in Kona!

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.

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