How Aging Athletes Can Get Faster (Yes It’s Possible)
Let’s cut to the chase: if you’re not seeing improvements within your season as an aging athlete, adjustments must be made. This is keeping in mind that training, and thereby training adaptation, is cyclical in nature. So the magnitude of improvements will be largely dependent on what level of athlete you already are. Nonetheless, there … Continue reading How Aging Athletes Can Get Faster (Yes It’s Possible)
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