How VO2 Max Work Makes You Fast — The Science Behind It All

VO2 max is the maximum level of oxygen your body can consume. Your body reaches its VO2 max once you physically cannot use any more oxygen, regardless of how much you’re taking in. Your workload rises, but your oxygen consumption does not. When talking about VO2 max, you should keep a few terms in mind: … Continue reading How VO2 Max Work Makes You Fast — The Science Behind It All