Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • How Frida started racing triathlons
  • Tips to improve on the swim
  • How Frida manages heavy training loads
  • Dealing with equipment changes before race day
  • How Frida heat trained for Kona from Sweden
  • Frida’s race day nutrition plan
  • How Frida paces the run

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.

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