The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Kelly Starrett is here to discuss how mobility can make us faster!
- What is the difference between mobility and flexibility?
- Should cyclists focus on flexibility?
- Functional body positioning that increases performance
- Why cyclists need to do multi-plane movements
- How cross-training will affect your cycling
- The difference between working harder and doing what will actually improve performance
- What are the biggest enemies of consistency
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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