Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more!

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • Carson City Off-Road race analysis
  • Congrats to the Stans-Pivot Pro Team and Clif Bar Racing’s Nick Gibb!
  • Course recon tips
  • Triathlon relay tips
  • Low hanging “aero” fruit
  • How to train for a specific course
  • How to know your limits without power
  • What most people misunderstand about fueling rides
  • How to train for races that start hard
  • A deep dive on the mechanics of a sprint
  • Leadville equipment tips
  • How much FTP increase is normal in a year?
  • How to regain motivation

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com

Transcription to be added after recording.



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.

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