Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Takeaways from The Valley of the Sun Stage Race
- Nutrition tips for stage racing and multiple races in one day
- What to do between races on the same day for the best performance
- The benefits of collagen for endurance athletes
- The pros and cons of buying a do-it-all bike vs a dedicated TT bike
- How to plan a multi-sport training camp
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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