What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.
Topics covered in this episode
- TrainerRoad workouts now have thumbnail images in Strava!
- Why you should consider refining your pedaling technique
- Aero positioning and its affect on performance
- Ketosis and cycling – are they a good match?
- What happens to your body during a sweetspot interval
- Should your nutrition change as intensity increases?
- How much fluid does it take to digest food while riding?
- How to warmup for short triathlons
- How to use TrainerRoad with a coach
- A coach’s guide to using TrainerRoad
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Subscribe to the PodcastTry TrainerRoad
Share this Post
Train Smart, Get Fast.
Learn how to become a faster cyclist. Sign up now to receive six emails with free cycling advice from Chad Timmerman, a USA Level I certified cycling coach.
You are providing great information on the Healthcare Industry. To get more awareness and measurable results, refer to industry experts Intouchfollowup.com. Their fitness crm software is built exclusively for the health & fitness industry. I’ve seen that their sales lead tracking software helps generate and capture more leads, proactively reaches out to them, and closes more sales.